I’m keeping track of my workouts here. Figure my blog is the only thing I can generally access from anywhere. I basically have a list of 10-12 workouts that I will do at the gym. Some days I do 5, some days I do 10. Either way, I rotate them around to keep my body guessing when I can. If anyone knows a good iphone app or WordPress plugin that already does this – drop me a line!
5/1/2009
- BePr – 165×10 – 185×10 – 205×10
- ShPr – 190×10 – 200×10 – 210×10
- BiCu – 60×10 – 70×10 – 80×10
- BaEx – 240×20 – 260×15 – 280×10
- LaRa – 40×10 – 50×10 – 60×10
- SeRo – 130×10 – 150×10 – 170×10
- PeFl – 200×10 – 220×10 – 240×10
- DeEx – 120×10 – 140×10 – 160×10
- TrEx – 120×10 – 140×10 – 150×10
- LaPu – 130×10 – 150×10 – 170×10
Note:
- BePr = Bench Press
- ShPr = Shoulder Press
- BiCu = Bicep Curl
- BaEx = Back Extension
- LaRa = Lateral Raise
- SeRo = Seated Row
- PeFl = Pec Fly / Butterfly
- DeEx = Delt Extension
- LaPu = Lateral Pull