Category Archives: Fitness
Covid, Depression, Exercise, and Faith.
Now I’m not sure if depression is a known side effect of Covid, and I’ve fought it all my life, but DANG. Lets do a recap. I come home early from a men’s retreat with my church, Covid kicks my … Continue reading
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Losing Rules.
When I got back from vacation on July 8th, I weighed myself and rung in at a hearty 270lbs. I’m was out of shape, on high blood pressure medication, and generally had the energy and motivation of a sloth on … Continue reading
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How I lose weight, in 2 easy steps…without exercise…or sacrifice.
Drink at least 64 ounces of water a day. When you are hungry, drink. If the hunger persists, eat something. The last time I did this, I dropped from 260lbs to 220lbs over the course of a few months. In … Continue reading
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Workout Plan
I’m keeping track of my workouts here. Figure my blog is the only thing I can generally access from anywhere. I basically have a list of 10-12 workouts that I will do at the gym. Some days I do 5, … Continue reading
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